Our Therapy Services
In-person appointments in Yardley, PA
Take a seat. We’re here to help you change your life.
Most likely, you are facing some kind of problem — a relationship problem, a work problem, a family problem — whatever it is, it’s very personal, and it’s causing you a great deal of anxiety and pain. You want to feel better, and you want something in your life to change.
We can help you.
Who we help
Individuals
Milestone Counseling & Wellness provides a safe space to explore your life and achieve the change you are seeking. Making the decision to seek out therapy shows your commitment to personal growth, well-being, and mental health.Your therapist will work with you one-on-one to help you heal and grow as an individual.
Couples and Families
We offer a space for couples and families to talk about a specific issue that is causing distress or dysfunction in the family system. We provide tools and skills to improve the relationship, such as communication skills, problem-solving skills, and strategies for discussing differences and overcoming problems together.
Children and Adolescents
We create a safe and caring environment for your child or teen to work through problems and discover how they can cope and manage with stress, anxiety, depression, and low self-esteem. We also help guide you as parents to better support her child or teenager. Our areas of expertise include, breakups, transitions between schools, poor academic performance, rejection, breakups and a death in the family.
Group Therapy
The fundamental goal of group therapy is to initiate a sense of belonging or relatability through understanding, which is achieved by sharing common experiences. For this reason, group therapy is most effective when utilized to address a specific concern common to all members of the group.
Telehealth Sessions
Milestone Counseling and Wellness offers telehealth sessions in addition to in person sessions. These sessions are conducted via a HIPPA compliant platform. While our preference is to meet with our clients in the office, we do understand that this might not work for everyone. We are here help. Please reach out to us today.
Specific Types of Therapy
Cognitive Behavioral Therapy (CBT)
This is an evidenced based practice that helps individuals challenge negative thinking patterns to develop more effective and healthy ways to problem solve and navigate challenging situations. CBT is used to treat anxiety, depression, adjustment disorders, trauma and some mood disorders.
Solution Focused Behavioral Therapy (SFBT)
Is a short-term goal-focused evidence-based therapeutic approach, which helps clients change by constructing solutions rather than focusing on problems. In the most basic sense, SFBT is a hope friendly, positive emotion eliciting vehicle for motivating, achieving, and sustaining desired behavioral change. SFBT is used to treat anxiety, depression, self-esteem, work issues and relationship issues.
Family Systems Therapy (FST)
Is a type of therapy that helps individuals resolve their problems in the context of their family units, where many problems are likely to have formed. Each family member works together with the others to better understand their overall dynamic and how their individual actions affect each other and the family system. One of the most important premises of family systems therapy is that what happens to one member of a family happens to everyone in the family. FST is used to treat martial issues, family conflict, anxiety and depression. SFBT is used to treat anxiety, depression, self-esteem, work issues and relationship issues.
Telehealth Sessions
Milestone Counseling and Wellness offers telehealth sessions in addition to in person sessions. These sessions are conducted via a HIPPA compliant platform. While our preference is to meet with our clients in the office, we do understand that this might not work for everyone. We are here help. Please reach out to us today.
Our areas of expertise
- Anxiety
- Depression
- Self esteem and self-worth issues
- Family conflict
- Career development
- Work/life balance
- Children & adolescents
- School based issues
- Young adults
- College stress
- Parenting issues
- Marital issues