The therapy session is a time and space one sets aside to focus on self. To heal. And to build one’s self. For many, that alone is a move towards progress. From there, in a safe non-judgmental space, you can process, reflect, and heal from troubling past events. Therapy can help you dive in to self exploration to gain deeper self understanding, assurance, and affirmation and live more aligned with your values and truths. You can learn to set boundaries, build health in your relationships, and navigate challenging ones. Therapy can provide a space where you can practice asserting yourself with more confidence, develop coping strategies for challenging feelings and develop problem solving skills.