I am an experienced licensed clinical social worker with over 15 years of dedicated practice in various school and mental health settings. My passion lies in supporting adolescents and adults as they navigate self-discovery and develop coping strategies tailored to their individual needs. My therapeutic approach integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness, all within a trauma-informed framework.
Outside of my professional life, I prioritize activities that bring me joy and balance. I cherish spending time with my three children and husband, indulging in reading, baking, enjoying music, and staying active through exercise.””